Services

Relaxation Sessions

We can provide individual or group relaxation sessions in the office or at venues for larger groups.

Imagine a “mental massage” experience in which you can learn how to be present, take control of your body’s nervous system, change your relationship with stress, and feel the relief that comes with relaxation strategies including:

  • Deep breathing

  • Mindful breathing

  • Progressive Muscle Relaxation (PMR)

  • Guided Imagery

Phone: 843-800-0954

Address : 1 Carriage Lane Building B, Suite 102 Charleston, SC 29407

Hours: Mon – Fri 9:00am - 5:00pm